Pre-Natal / Post-Natal Fitness

We recommend private instruction for our moms because of the signficantly different needs the body has due to pregnancy and childbirth. There's more to it than just Kegels!

Pre-natal Pilates is a safe and gentle way to increase deep abdominal strength to support the weight of the baby, relieve lower back and hip discomfort, improve posture to ease the spinal strain, and strengthen the pelvic floor muscles used for labor and delivery. 

After the birth, post-natal Pilates rehabilitates the pelvic and abdominal regions, increases upper body strength for carrying and lifting the growing baby, and increases overall physical and mental energy. 

We always recommend preparing your body before becoming pregnant for the demands it will undergo if possible - but it's never too late to start your pre-natal fitness program! And it's never too late to rehabilitate after your child was delivered - we've worked with moms who still have complications from C-sections, diastasis recti, or even an umbilical hernia years later. We are highly experienced in helping your body be prepared, strong, and functional during these special transition times.

(You must have doctor approval to start a pre-natal fitness program, as well as returning to exercise afterwards.)

Service options

We offer many training options to fit anyone's schedule and budget. Please contact us directly if you don't see a time that works for your desired session appointment as we may be able to accommodate your request with enough notice. We can also add small group class times for a pre-determined group with enough notice. Click on the type of service you are interested in to directly book your session online for your convenience.


Book a totally risk-free 30-minute session at the studio where you can ask us any questions you may have about personal Pilates-based strength training! We will do a movement and postural assessment, discuss what your fitness goals are and how to reach them, and try out a few exercises that will be incorporated into your exercise program to get your desired results. No cost! 

Introductory Package

For new clients only. Try out our studio and techniques over the course of 3 private sessions. $200.

Private Sessions

Our most popular training option! Enjoy a session that is tailored specifically to your unique needs, and get the best results possible with our undivided attention. Private sessions are 25 minutes (Express), 55 minutes (Classic), or 85 minutes (Intensive)

Express
  • 1-4 sessions per month: $45/each
  • 5-8 sessions per month: $40/each
  • 9-12 sessions per month: $35/each
  • Pay as you go (no recurring appointment booked): $65/each
Classic
  • 1-4 sessions per month $80/each
  • 5-8 sessions per month $75/each 
  • 9-12 sessions per month $70/each
  • Pay as you go (no recurring appointment booked): $100/each
Intensive
  • 1-4 sessions per month $115
  • 5-8 sessions per month $110
  • 9-12 sessions per month $105/each
  • Pay as you go (no recurring appointment booked): $135/each

Duet Sessions

Bring a partner and get a great workout. Sessions are only available in the 55 minutes option, and must be booked with both members of the session in advance.

  • 1-4 sessions per month: $60/each
  •  5-8 sessions per month: $55/each
  •  9-12 sessions per month: $50/each
  • Pay as you go (no recurring appointment booked): $80/each

Semi-Private Sessions

A small group workout on the Mat and/or Reformer that still ensures careful attention to detail. Classes are 55 minutes, and can accommodate up to 3 students. 

  •  4-pack $140
  •  8-pack $250
  •  Pay as you go (no recurring class time booked): $40
Mat Classes

 A group class that incorporates bodyweight exercises and small props to challenge your core. Classes are 55 minutes and can accommodate up to 6 students.

  •  4-pack $60
  • 8-pack $100
  •  Pay as you go (no recurring class time booked): $20

In-Home Private Sessions

All in-home sessions are 55 minutes. We will bring small props and apparatus to you to make sure you get a full-body workout in the comfort and convenience of your home. Pricing takes travel time into account.

  • 1-4 sessions per month: $130/each
  • 5-8 sessions per month: $120/each
  • 9-12 sessions per month: $110/each
  • Pay as you go (no recurring appointment booked): $150/each

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