Pre-Natal / Post-Natal Fitness

Pre-natal fitness/post-natal strength gain, weight loss, and pelvic rehabilitation
We recommend private instruction for our moms because of the signficantly different needs of the body due to pregnancy and childbirth. Pre-natal Pilates is a safe and gentle way to increase deep abdominal strength to support the weight of the baby, relieve lower back and hip discomfort, improve posture to ease the spinal strain, and strengthen the pelvic floor muscles used for labor and delivery. After the birth, post-natal Pilates rehabilitates the pelvic and abdominal regions, increases upper body strength for carrying and lifting the growing baby, and increases overall physical and mental energy. (You must have doctor approval to start a pre-natal fitness program, as well as returning to exercise afterwards.)

Pricing For Services:

Private Sessions

Service Price
1-4 sessions per month (1 hr) $80.00
5-8 sessions per month (1 hr) $75.00
9-12 sessions per month (1 hr) $70.00
Pay as you go (1 hr) $100.00

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Duet Sessions
Service Price
*1-4 sessions per month (1 hr) $60.00
*5-8 sessions per month (1 hr) $55.00

Semi-Private Sessions

Service Price
4-pack (1 hr) $140.00
8-pack (1 hr) $250.00
Pay as you go (semi) (1 hr) $40.00

Mat Class

Service Price
4-pack(mat) (1 hr) $60.00
8-pack(Mat) (1 hr) $100.00
Pay as you go (Mat) (1 hr) $20.00

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In-Home Private Sessions

Service Price
1-4 sessions per month(in-home) (1 hr) $140.00
5-8 sessions per month(in-home) (1 hr) $130.00
9-12 sessions per month(in-home) (1 hr) $120.00
Pay as you go(in-home) (1 hr) $140.00

Health Warranty, Assumption of Risk, Release and Waiver of Liability

My use of the 360 Fit Haus facilities naturally involves risk of injury to me. In consideration for my participation in 360 Fit Haus programs and my use of Pilates equipment or any services I receive, I hereby assume all risk of loss, damage, or injury associated with or incurred during my use of such fitness equipment or participation in the Pilates fitness or wellness programs.

On behalf of myself, my heirs, beneficiaries, administrators, and personal representatives, I waive any and all claims for injuries or damages arising out of my use of the equipment or participation in the programs and I hereby release, hold harmless and indemnify 360 Fit Haus, as well as its officers, directors, owners, independent contractors, agents, and employees, from all such claims arising directly or indirectly out of my use of the equipment or participation in the programs of 360 Fit Haus. I agree that 360 Fit Haus will not be liable for any injury, including, without limitation, personal, bodily or mental injury, economic loss or damage to me, my spouse or partner, guest, unborn child, or relatives resulting from the negligence of 360 Fit Haus, anyone on 360 Fit Haus’ behalf or anyone using the 360 Fit Haus facilities. This release includes claims and liabilities arising from any cause whatsoever, including, but not limited to, negligence on the part of 360 Fit Haus.

I also understand that 360 Fit Haus does not manufacture any of the fitness or other equipment at its facilities, but purchases or leases equipment from third parties. As such, I understand and acknowledge that 360 Fit Haus is providing solely recreational services and may not be held liable for defective products.

I represent and warrant that I am in good health and have no disability, impairment, injury, disease or ailment preventing me from engaging in exercise or which would cause increased risk of injury or adverse health consequences as a result of engaging in exercise. I confirm that my physical condition allows me to use the equipment and participate in the programs of 360 Fit Haus, and that if I have questions about my physical condition in this regard, I will seek a physician’s advice.

If signing on behalf of a minor Participant, Parent/Guardian accepts full responsibility for any medical expenses incurred due to the minor’s participation in the 360 Fit Haus programs and agrees to release, hold harmless and indemnify (including costs and attorney’s fees) 360 Fit Haus for any claims brought by or on behalf of the minor.

Studio Policies

I understand that I will be charged for any session or service if less than 24 hours’ cancellation notice is given. There are no make-up sessions offered. If I do not arrive by 15 minutes after my scheduled appointment time without notification to the instructor, I will forfeit my session.

I understand that all sessions are pre-paid, and there are no refunds if I miss, choose to cancel, or not attend my session. If I do not show for my session 2 times in a row without contacting the studio, I understand the remaining sessions on my package will be terminated without refund. 

I understand my sessions are non-transferrable and non-refundable. 

I understand I need to practice good studio etiquette. I agree to turn off my cell phone, not chew gum during my session, bring water or other beverages in a sealed container only, wear appropriate Pilates attire, and respect the studio space. 

I understand my sessions will be terminated without refund if I do not adhere to any of the Studio Policies as mentioned. 

If a participant is under 18 years of age, signature of parent or guardian is required.