1400 Colorado Boulevard
Los Angeles, CA 90041
Our building is sage green with black trim and a black gate. We are the upstairs rear unit.
Free parking in our Lot in either space marked "Suite C," or, free, unmetered neighborhood street parking around the building on Holbrook or Mt. Helena.
Wear unrestrictive clothing that you feel comfortable moving in and allows your instructor to see the positions of your body. Many exercises are lying down or inverted, so be sure to wear the appropriate layers. Water is always a good idea. We workout in either bare feet or socks. Socks are optional, but grippy style is recommended if you do want to wear socks.
First Appointment Tips
Your first appointment is for your instructor to get to know you and your movement patterns. As such, there will be a lot of dialogue between you and your instructor about how you are moving, what muscles you are trying to activate, awareness around your shoulder, rib, and pelvic positions, etc. Please be patient - it will be worth it to deepen your mind-body connection!
Let us know what questions or concerns you may have, a schedule or instructor request, or if you are a teacher or body worker looking to rent space. We can't wait to get to know you!