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Guided Meditation + Healing Sound Bath

  • 360 Fit Haus 1400 Colorado Boulevard #C Los Angeles, CA, 90041 United States (map)

Join Janae of MOONSEED for a unique guided meditation and sound healing experience. She will intuitively guide you through a visual experience while playing a full chakra set of crystal singing bowls. Guided meditation is beneficial for a number of reasons. If you have trouble "quieting your mind," guided visualization during meditation is a helpful way to open yourself to the powerful healing properties of meditation. Experience deep relaxation, release anxiety and stress, and so much more. The added benefits of the sound and crystal healing allow for even deeper relaxation and movement of stagnant energy from stress and emotional trauma.

Immediately following the meditation, we will continue the gentle healing experience with a sound bath featuring quartz crystal bowls. Each bowl is tuned to a specific note which resonates to each one of the chakras, which offers balance and restoration for these sacred centers as a form of vibrational medicine. While in a meditative state, the vibration and sound promote self-generative healing, relaxation, and restoration. Journey to the inner dimensional awareness of your greater being and a state of Bliss. $25 pre-register/$30 at the door. Wear comfortable clothing and bring a mat or meditation cushion.

Later Event: February 2
The Power of Alignment