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Understanding 6 Pre-Natal Pilates Truths: Teaching Without Fear

  • 360 Fit Haus 1400 Colorado Boulevard Suite C Los Angeles, CA, 90041 United States (map)

Teaching pregnant women can unnerve even the most experienced Pilates teacher, as pre-natal fitness is often shrouded in myths, exaggerated concerns, misunderstood data, and a culture of fear and restrictions, leading to confused Pilates professionals who second-guess their exercise and programming choices for clients.

This workshop is designed to lift the veil off the most common misunderstandings, doubts, and fears associated with teaching pre-natal Pilates, revealing the truths behind teaching pregnant clients successfully, creatively, and confidently.

In this workshop, we will cover - in detail - six common myths and their truths about teaching and designing good, safe, effective, and creative Pilates programming for pregnant women through lecture, discussion, and practical applications on the Pilates equipment and mat.