Join Jenn Pilotti, M.S., for an exploration of lower limb mechanics. Learn how the feet and ankles influence what is experienced in the hips and glutes, and how pelvis position influences the feet. We will discuss proprioception from the ground up, improve movement efficiency, and create a deeper sense of embodiment. Gait mechanics will be touched upon, as well as how the feet influence common foundational movements such as the squat and hip hinge. This workshop is appropriate for movement teachers, personal trainers, and those interested in deepening their knowledge of how this area works. Class format will be lecture, practical application, and partner work. Please bring a notebook and dress to move around.
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Earlier Event: March 10Moms: How to Rebuild Your Strength In Your Post-Baby Body
Later Event: October 20Run, Squat & Walk Your Way To A Happy Pelvis