Filtering by: Continuing Education

Creating Stability for Flexibility/Hypermobility
Apr
6
12:30 PM12:30

Creating Stability for Flexibility/Hypermobility

Join Jenn Pilotti, MS. of Be Well Personal Training for a workshop about the end range of mobility, where flexibility is dominant over strength. Mobility exists on a spectrum and is determined by a number of factors, including genetics and training history. This workshop will focus on those who have large degrees of mobility and how to create a training environment that allows them to thrive. This body type requires a different training approach than traditional programming. We will cover:

  • How to effectively provide kinesthetic feedback using props (and why it matters)

  • When exercises that teach compression are a better choice than traction

  • How to create the sensation of stability using a variety of tools

  • How to structure progressions, creating a safe, effective path to strength and controlled mobility

This workshop will involve movement and partner work, so please come dressed to move around. Bring a notebook and a curious mind. Both students and professional trainers welcome. $100 Pre-Register/$130 At The Door.

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Moms: How to Rebuild Your Strength In Your Post-Baby Body
Mar
10
12:00 PM12:00

Moms: How to Rebuild Your Strength In Your Post-Baby Body

This workshop is designed for mothers, at any stage of their postpartum healing, and offers easy-to-understand information concerning their abdominals, including concerns like diastasis recti, and pelvic floor restoration for optimal postpartum healing. The workshop is designed to educate women in their postpartum body and way to practically and safely promote healing through a fun, creative Pilates mat class. Register online.

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The Pilates Method and Functional Strength Training: Reformer/Tower
Mar
4
10:00 AM10:00

The Pilates Method and Functional Strength Training: Reformer/Tower

This is an ADVANCED level workshop that highlights the traditional Pilates principles and methodology, whilst incorporating the benefits of functional strength training techniques. The workshop is a whole body integrated program designed to gain strength, correct and improve musculature imbalances, posture and alignment, increase flexibility and overall range of motion.

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