Filtering by: Wellness

Creating Stability for Flexibility/Hypermobility
Apr
6
12:30 PM12:30

Creating Stability for Flexibility/Hypermobility

Join Jenn Pilotti, MS. of Be Well Personal Training for a workshop about the end range of mobility, where flexibility is dominant over strength. Mobility exists on a spectrum and is determined by a number of factors, including genetics and training history. This workshop will focus on those who have large degrees of mobility and how to create a training environment that allows them to thrive. This body type requires a different training approach than traditional programming. We will cover:

  • How to effectively provide kinesthetic feedback using props (and why it matters)

  • When exercises that teach compression are a better choice than traction

  • How to create the sensation of stability using a variety of tools

  • How to structure progressions, creating a safe, effective path to strength and controlled mobility

This workshop will involve movement and partner work, so please come dressed to move around. Bring a notebook and a curious mind. Both students and professional trainers welcome. $100 Pre-Register/$130 At The Door.

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Guided Meditation + Healing Sound Bath
Feb
28
7:00 PM19:00

Guided Meditation + Healing Sound Bath

Join Janae of MOONSEED for a unique guided meditation and sound healing experience. She will intuitively guide you through a visual experience while playing a full chakra set of crystal singing bowls. Immediately following the meditation, we will continue the gentle healing experience with a sound bath featuring quartz crystal bowls.

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Guided Meditation + Healing Sound Bath
Jan
25
7:00 PM19:00

Guided Meditation + Healing Sound Bath

Join Janae of MOONSEED for a unique guided meditation and sound healing experience. If you have trouble "quieting your mind," guided visualization during meditation is a helpful way to open yourself to the powerful healing properties of meditation. Immediately following the meditation, we will continue the gentle healing experience with a sound bath featuring quartz crystal bowls. While in a meditative state, the vibration and sound promote self-generative healing, relaxation, and restoration. Register online.

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Run, Squat & Walk Your Way To A Happy Pelvis
Oct
20
12:30 PM12:30

Run, Squat & Walk Your Way To A Happy Pelvis

This workshop is for anyone who is a human and wants to move in an efficient manner - meaning effortlessly, flexibly, and pain-free! Join Jenn Pilotti, M.S. of Be Well Personal Training to take an in-depth look at how the hips/pelvis functions during fundamental movement patterns like walking, squatting, lunging, and more, and the different roles the pelvis has when the foot is on or off the ground. 

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Moms: How to Rebuild Your Strength In Your Post-Baby Body
Mar
10
12:00 PM12:00

Moms: How to Rebuild Your Strength In Your Post-Baby Body

This workshop is designed for mothers, at any stage of their postpartum healing, and offers easy-to-understand information concerning their abdominals, including concerns like diastasis recti, and pelvic floor restoration for optimal postpartum healing. The workshop is designed to educate women in their postpartum body and way to practically and safely promote healing through a fun, creative Pilates mat class. Register online.

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Reiki Level I Certification
Jan
21
9:00 AM09:00

Reiki Level I Certification

Join Kristen Fewel of Full Circle Yoga & Healing Arts for this certification class, established through the foundations of Usui Japanese healing and additional independent energywork using Soul (rei) energy (ki). Attuning to Reiki significantly improves your ability to sense and utilize energy, improve health, and focus your intentions.
 

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