Yoga has helped many people with various issues
...such as recovering from serious operations like spinal fusions and knee surgery, to those hoping to gain freedom from low back and shoulder pain from the stressors from everyday life, to those looking to building confidence and peace of mind from the inside out. You can experience whatever you need, all in our safe and friendly environment.
Private sessions by appointment: 60- and 90-minute sessions available. Group classes Monday and Friday evenings, Tuesday and Thursday mornings.